Sunflower Seeds

Sunflower Seeds are packed with high nutritional benefits that are essential for a healthy nervous system. They are rich source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E that are required for proper functioning of your body. The protein rich cake remaining after seeds have been processed for oil is used as a livestock feed. These seeds are mainly used for making sunflower oil which is used for cooking different delicious food items. Due to high fiber content, it aids in digesting food and even cures constipation. Sunflower Seeds are rich in magnesium which is necessary for strong bones besides calcium.